Team WOD (2 Persons):
1: 3min plank hold + 5/10 kg
2: 3000 kg squat Cleans
3: 33 med ball Partner Sit ups
4: 3000 kg deadlift
5: 3 rounds Push up walks
WOD: 11.05.2014
Beiträge
Team WOD (2 Persons):
1: 3min plank hold + 5/10 kg
2: 3000 kg squat Cleans
3: 33 med ball Partner Sit ups
4: 3000 kg deadlift
5: 3 rounds Push up walks