Strength/ Skill: Ring Rows, Ring Push Ups
WOD: CrossFit 540 WOD:
50 OH Lunge Steps (20/10kg)
40 Pull Ups
30 Thruster (42,5/30kg)
20 Burpees
10 Squat Clean (60/42,5kg)
WOD: 28.01.2014
Beiträge
Strength/ Skill: Ring Rows, Ring Push Ups
WOD: CrossFit 540 WOD:
50 OH Lunge Steps (20/10kg)
40 Pull Ups
30 Thruster (42,5/30kg)
20 Burpees
10 Squat Clean (60/42,5kg)