Strength: Clean&Jerk, work up to a heavy single
WOD: 15min AMRAP
– 10x Push Press (50/30kg)
– 10x Kettlebell Swings (24/16kg)
– 10x Alternating Pistols
WOD: 26.03.2014
Beiträge
Strength: Clean&Jerk, work up to a heavy single
WOD: 15min AMRAP
– 10x Push Press (50/30kg)
– 10x Kettlebell Swings (24/16kg)
– 10x Alternating Pistols