Strength: 5 sets of max. HSPU and Pullups (strict)
WOD: 5 Runden
– 20x Burpees
– 20x Thruster (20/15kg)
WOD: 25.02.2014
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Strength: 5 sets of max. HSPU and Pullups (strict)
WOD: 5 Runden
– 20x Burpees
– 20x Thruster (20/15kg)