Strength: Back-Squat 5-3-3-3-3
WOD: 3 Runden
– 10x Back-Squats (from the ground) 80/40kg
– 20x Toes to Bar
– 30x Kettlebell Swings (24/16kg)
WOD: 24.02.2014
Beiträge
Strength: Back-Squat 5-3-3-3-3
WOD: 3 Runden
– 10x Back-Squats (from the ground) 80/40kg
– 20x Toes to Bar
– 30x Kettlebell Swings (24/16kg)