Strength: Push-Press 5-5-5-3-3
WOD: 3 Runden
– 10x C2B Pullups
– 20x Clapping Pushups
– 30x Air Squats
– 40x Double Unders
WOD: 20.01.2014
Beiträge
Strength: Push-Press 5-5-5-3-3
WOD: 3 Runden
– 10x C2B Pullups
– 20x Clapping Pushups
– 30x Air Squats
– 40x Double Unders