Strength: Deadlift 3RM + 1 Round 80% vom 3RM max. reps
WOD: 3 Rounds +1 min Burpees
– 31x WallBalls 9/6kg
– 31x Pullups
WOD: 17.02.2014
Beiträge
Strength: Deadlift 3RM + 1 Round 80% vom 3RM max. reps
WOD: 3 Rounds +1 min Burpees
– 31x WallBalls 9/6kg
– 31x Pullups