Strength: Deadlift, 10 Minuten on the minute 5 reps (75% vom 5RM)
WOD:
– 15x Thruster (60/30kg)
– 10x Muscleups
– 30x Thruster (40/20kg)
– 10x Muscleups
– 60x Thruster (20/15kg)
– 10x Muscleups
wer nicht mindestens 5xMU unbroken schafft, macht Ringdips
