Strength:Weigted Pullups and Ring Dips (3×3), try to take minimum 10%of bodyweight
WOD: 10min AMRAP
-4x Toes to Bar
– 8x PushUps
– 12x Front Squats (20/15kg)
WOD: 15.05.2014
Beiträge
Strength:Weigted Pullups and Ring Dips (3×3), try to take minimum 10%of bodyweight
WOD: 10min AMRAP
-4x Toes to Bar
– 8x PushUps
– 12x Front Squats (20/15kg)