Strength: Thruster, 15min to find 1RM, then 5x on the minute for 10minutes (60%)
WOD : 8min AMRAP
3-3-6-6-…-12-
– C2B Pullups
– Wall Balls
WOD: 14.04.2014
Beiträge
Strength: Thruster, 15min to find 1RM, then 5x on the minute for 10minutes (60%)
WOD : 8min AMRAP
3-3-6-6-…-12-
– C2B Pullups
– Wall Balls