Strength: Front Squat
WOD: 15-12-9-6-3-6-9-12-15
– Kettlebell Swings (24/16kg)
– Push Ups
(10 Double Unders zw. den Runden)
Strength: Front Squat
WOD: 15-12-9-6-3-6-9-12-15
– Kettlebell Swings (24/16kg)
– Push Ups
(10 Double Unders zw. den Runden)