Strength: Thruster 5-5-5-5-5 WOD: 11min AMRAP – 11x HSPU – 11x Deadlift (70/40kg) – 11x Pullups
Strength: Ringdips Wod1: 7min AMRAP: 12/10/8 Bar Facing Burpees + Kettlebell Swings (24/16kg) restliche Zeit AMRAP Thruster (30/20kg) Wod2: Shuttle…
Strength: Push-Press 5-5-5-3-3 WOD: 3 Runden – 10x C2B Pullups – 20x Clapping Pushups – 30x Air Squats – 40x…
Strength: C2B Pull Ups strict WOD: 7 Runden: 7 T2B 7 heavy Lunge-Steps (40/25kg) 7 Burpees
Strength: Deadlift, 10 Minuten on the minute 5 reps (75% vom 5RM) WOD: – 15x Thruster (60/30kg) – 10x Muscleups…
Strength: Snatch-Complex (Snatch Pull + Hang-Power Snatch + Overhead Squat) WOD: 10min AMRAP – 5x Snatch (60/40kg) – 50x Double…
Strength: Push Press 6×3 bei 80% WOD: 12min AMRAP: Push Ups HR; Boxjumps (60/50cm) -> 1-1,2-2,3-3…
Strength: Front Squat (3RM) WOD: 5 Runden – 5x Push-Press (60/30kg) – 10x Front Squats (60/30kg) – 15x Kettlebell Swings…
Stength: Ringdips + leg raises WOD: French Throwdown WOD 3: 10 OHS 20 Hangclean 30 Frontsquats (42,5/30kg) 40 Wallballs (9/6kg)…
Strength: Thruster (3-RM) WOD: 5 Runden 20x Pull Ups 20x Wall Balls