Strength: weighted Pull Ups WOD: a+b+a a= 4 Runden: 10 Wallballs (9/6kg), 8 T2B b= 100 Double Unders
Strength: Clean and Jerk WOD: Open Workout 13.2, 10min AMRAP – 5x Shoulder to Overhead (52,5/35kg) – 10x Deadlift (52,5/30kg)…
Strength: Kreuzheben 12min EMOM 5x TNG (60%1RM) WOD: 5 Runden: -5 S2OH (60/40kg) -10 Burpees -15 Sit Ups
Skill: Wall Walk, Hanstand pushups, Handstand Walk WOD: 10min AMRAP – 6x HSPU – 6x Toes to Bar – 6x…
Strength: Back Squats (3RM and 20RM) WOD: 4 Runden – 5x Muscle Ups – 20x Boxjumps
Strength/ Skill: Ring Rows, Ring Push Ups WOD: CrossFit 540 WOD: 50 OH Lunge Steps (20/10kg) 40 Pull Ups 30…
Strengh: Power Clean (find 1RM) WOD: 5 Runden – 10x Power Cleans (50/30kg) – 15x Front- Squats (50/30kg) – 20x…
Skill: Arbeite an deiner Schwäche WOD: 30-20-10 – Back Squats from the ground (60/40kg) – Pullups
Strength: Back Squats 6×3 bei 75-80% WOD: OGAR WOD 14 MINUTE AMRAP 135 POUND SNATCH, 3 REPS 1 MUSCLE UP…
Strength: Power-Snatch (5-5-5-3-3) touch and go WOD: Randy – 75x Power Snatch (35/20kg) Finish: 5min Air-Squats (max. reps)