Skill: Muscle Up Progression WOD: – 100x Double Unders – 30x Toes to Bar – 15x Muscle Ups – 30x…
Strength: Squat Clean 10x Strict Pullups (5 Sätze, 1min Pause) WOD: 7min AMRAP -5x BoxJumps (75/60cm) – 3x Clean (105/60kg)
Strength: Back-Squat 5×5@80% WOD: 4 Runden – 10x Snatch (60/30kg) – 10x HSPU (Advanced von der Erhöhung)
Strength: Deadlift 3RM + 1 Round 80% vom 3RM max. reps WOD: 3 Rounds +1 min Burpees – 31x WallBalls…
Hero WOD: “Bulger” 10 Runden: > 150m (Mütze und Pulli mitbringen!!!) > 7 C2B Pull Ups > 7 Front Squats…
WOD: Chipper – 50x Double Unders – 40x Wall Balls – 30x C2B Pullups – 20x Burpee Box Jumps –…
Strength: Front-Squat 5-5-3-3-3 WOD: – 20x Deadlift (125/80kg) – 20x Front-Squat (85/50kg) – 20x Squat Snatch (60/40kg)
Skill: Snatch WOD: Central Europe Throwdown WOD 2 abgeändert in 10 Minuten, 3 Runden – 20x Toes to Bar –…
Strength: Power Snatch WOD: Chipper Wodapalooza 2014 10 Thruster (50/35kg) 20 T2B 10 Power Snatch (50/35kg) 20 Push Ups HR…
Strength: Front Squats 5-5-3-2-2-1 WOD: 4 Runden – 25x C&J (30/20kg) – 25x Front Squats (30/20kg) Finish: 3 Runden 1…