Strength: Push-Jerk find 3-RM (from the ground) WOD: 8min AMRAP – 5x Thruster (50/30kg) – 10x Pullups – 15x Boxjumps
Strength: Deadlift, Wendler Cycle Week 1 WOD: 3 Runden – 25x Burpees – 100x Air Squats
Strength: Back-Squats, wir starten mit dem Wendler Kraftzirkel, heute 5-5-5+ WOD: 10min AMRAP 3-3-6-6-…-12-12-… – Chest to Bar Pullups –…
Strength: Snatch Balance WOD: 30sec Lunges 30 sec Medball Clean 30sec Wall Balls 30 sec Rest 1min Lunges 1min Medball…
Strength: Power Clean WOD: 12min AMRAP: -10 Front Rack Lunge Steps (42,5/30kg) -10 Burpees over the bar
Strength: 5x max. Muscle Ups oder Ring Dis oder Pushups WOD: 50-40-30-20-10 – Air Squats – Situps – Double Unders
Strength: 3x Power Snatch on the minute for 10minutes WOD: 10min AMRAP – 5x Deadlift (120/80kg) – 15x BoxJumps
Strength: 5 sets of max. HSPU and Pullups (strict) WOD: 5 Runden – 20x Burpees – 20x Thruster (20/15kg)
Strength: Back-Squat 5-3-3-3-3 WOD: 3 Runden – 10x Back-Squats (from the ground) 80/40kg – 20x Toes to Bar – 30x…
Strength: Shoulder Press (8×3 bei 80%) WOD: Open WOD 13.5 -> 10 min AMRAP: -15 Thruster (45/30kg) -15 C2B Pull…