Strength: Front Squat, 15min to find 3RM WOD: 5 Runden – 20x Pullups – 20x Front Squats (40/20kg)
Strength: 1xSnatch+2xOHS WOD: 21-15-9 – HSPU – Ring Dips – Hand-Release Push-Ups
Strength: Back Squat (Wendler Woche 3) WOD: 12min: 1-1,2-2,… -Thruster (42,5/30kg) -T2B
Strength: Push Press (6×4 bei 75%) + Split Jerk Technik WOD: Teil 1: 7min AMRAP: -5 Push Press (60/40kg) -10…
Strength: Snatch Technik WOD: For Time – 50x Toes to Bar – 75x OHS (30/20kg) – 200x Double Unders
Strength: Deadlift, Wendler Week 2 WOD: 3 Runden – 400m rennen – 30x Wall Balls – 15x Pullups
Strength: Back- Squats (Wendler Cycle Week 2) WOD: 10min AMRAP – 8x Push-Press (50/30kg) – 16x Box Jumps – 32x…
Open Workout 14.2 2 Runden – 10x OHS (43/30kg) – 10x C2B-Pullups, wenn unter 3 Minuten, dann – 12x OHS…
Strength: Ring Dips + Rückenstrecker WOD: 5 Runden: -400m -10 Hang Clean (60/40kg) -10 sec. Bar overhead (60/40kg)
Technik: Power Snatch WOD: -30 Sit Ups 8 Runden : 6 T2B, 10 Wall Balls (9/6kg) -30 Sit Ups