Strength: Ring Dips + Broad Jumps WOD: 15-12-9-6-3-6-9-12-15 -Kettlebell Swings (24/16kg) -Sit Ups
Strength: Power Clean 2RM Touch and Go WOD: 12minutes – 1min Double Unders – 1min Clean (40/20kg) – 2 min…
Strengh: Back Squat Wendler Week 2 WOD: 15 rounds first 30sec, 5x Pullups next 30sec 5x HSPU if you cannot…
Skill: Thruster & Pull ups WOD: FRAN 21-15-9 Thruster 42,5kg/30kg Pull Ups
Strength/ Skill: Snatch WOD: a-b-a a-> 10 Pull Ups strict b-> 8 Runden: 5 S2OH (60/40kg), 10 Boxjumps (75/60cm)
Strength: Shoulder Press (6×3 bei 80%) + find new 1RM WOD: 12min Leiter 1,1-2,2… -Ring Dips -Front Squats (60/40kg)
Strength: C2B Pull Ups strict (6×4) + Handstand (6x20sec) WOD: 12min AMRAP: -5 Bent over Rows (42,5/30kg) -10 weighted Lunge…
Strength: Deadlift, Wendler Week 3 WOD: 5 Runden – 5x Ring Dips – 10x Goblet Squats (24/16kg) – 20x Double…
Strength: Clean&Jerk, work up to a heavy single WOD: 15min AMRAP – 10x Push Press (50/30kg) – 10x Kettlebell Swings…
Strength: Back Squat (Wendler Woche 1) WOD: 7min AMRAP – Burpee Box Jumps