Strength: Snatch WOD: -50 Double Unders -5 Runden: 7 S2OH (50/30kg), 10 Burpees -50 Double Unders
Strength: Back Squat (Wendler) WOD: 5 Runden – 20x Overhead Lunge Steps (25/15kg) – 10x C2B Pullups Finish: 1 max.…
Strength: Front Squats (5-5-5-5-5 increasing weights) WOD: 11min AMRAP – 11x Toes to Bar – 11x Push Ups – 11x…
Strength: Squat Clean (work up to a heavy single) WOD: 5 Rounds – 30x KB Snatch (16/8kg) – 30x Wall…
Strength: Back Squat, Wendler WOD: 8 Rounds – 5x OHS (60/40kg) – 5x Front Squats. (60/40kg) – 10x Pullups
Vorbereitung für CMAR 1 am Samstag Strength: Deadlift Wendler WOD: 10min AMRAP – 15x Burpees – 10x Clean (60/40kg)
Strength: Thruster, 15min to find 1RM, then 5x on the minute for 10minutes (60%) WOD : 8min AMRAP 3-3-6-6-…-12-12-… –…
Strength: Ring push ups WOD: 3 rounds for time 31 double unders 21 KB Swings 24kg/16kg 9 pull ups …
Strength: Push Press TNG (5×8 mit steigendem Gewicht) WOD: 9min AMRAP: 2,4,6… -Hang Power Clean (50/30kg) -Wall Balls (9/6kg) 2min…
Strength: Deadlift, Wendler WOD: For time, 100x Toes to Bar, when hands leave the bar, do 10 Pushups