Strength: Pause Back Squats
3×3 Heavy Load (3 sec. pause at the bottom)
WOD:
10-9-8-…-3-2-1 Burpees
5x HSPU
WOD: 13.05.2014
Beiträge
Strength: Pause Back Squats
3×3 Heavy Load (3 sec. pause at the bottom)
WOD:
10-9-8-…-3-2-1 Burpees
5x HSPU