Strength: For 10 min on the minute 3x Hang Squat Clean (as heavy as possible)
WOD: 21-15-9 Deadlift (100/60kg), 400m Run
WOD: 07.05.2014
Beiträge
Strength: For 10 min on the minute 3x Hang Squat Clean (as heavy as possible)
WOD: 21-15-9 Deadlift (100/60kg), 400m Run