Strength: 20min to find 1RM Press and 3RM Push Press
WOD: 3 Rounds
– 8x Muscle Ups (16x Dips, 16x Pullups)
– 30x Wall Balls
WOD: 06.05.2014
Beiträge
Strength: 20min to find 1RM Press and 3RM Push Press
WOD: 3 Rounds
– 8x Muscle Ups (16x Dips, 16x Pullups)
– 30x Wall Balls