Strength: Front Squats (5-5-5-5-5 increasing weights)
WOD: 11min AMRAP
– 11x Toes to Bar
– 11x Push Ups
– 11x Front Squat (40/20kg)
WOD: 22.04.2014
Beiträge
Strength: Front Squats (5-5-5-5-5 increasing weights)
WOD: 11min AMRAP
– 11x Toes to Bar
– 11x Push Ups
– 11x Front Squat (40/20kg)