Strength: Front Squats 5-5-3-2-2-1
WOD: 4 Runden
– 25x C&J (30/20kg)
– 25x Front Squats (30/20kg)
Finish: 3 Runden
1 Min Plank Hold
10x Strict Toes to Bar
WOD: 05.02.2014
Beiträge
Strength: Front Squats 5-5-3-2-2-1
WOD: 4 Runden
– 25x C&J (30/20kg)
– 25x Front Squats (30/20kg)
Finish: 3 Runden
1 Min Plank Hold
10x Strict Toes to Bar