Strength: Clean and Jerk
WOD: Open Workout 13.2, 10min AMRAP
– 5x Shoulder to Overhead (52,5/35kg)
– 10x Deadlift (52,5/30kg)
– 15x Boxjumps (60/50cm)
WOD: 03.02.2014
Beiträge
Strength: Clean and Jerk
WOD: Open Workout 13.2, 10min AMRAP
– 5x Shoulder to Overhead (52,5/35kg)
– 10x Deadlift (52,5/30kg)
– 15x Boxjumps (60/50cm)