Strength: Push-Press (1RM)
WOD: Central Europe Throwdown 12min AMRAP (3-3-3,6-6-6,9-9-9,…)
- Shoulder to Overhead (50/30kg)
- Wall-Balls (9/6kg)
- Box Jumps (60/50cm)
Strength: Push-Press (1RM)
WOD: Central Europe Throwdown 12min AMRAP (3-3-3,6-6-6,9-9-9,…)