WOD: 02.12.2013

Strength: Push-Press (1RM) WOD: Central Europe Throwdown 12min AMRAP (3-3-3,6-6-6,9-9-9,…) Shoulder to Overhead (50/30kg) Wall-Balls (9/6kg) Box Jumps (60/50cm) http://centraleuropethrowdown.com/#?workouts

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